Blueberries are a “super food” and contain the most antioxidants than any other fruit. Anthocyanin gives these little berries their blue color and is a powerful antioxidant that is great for the skin. They also contain vitamins A, B complex, C and E, potassium, zinc, copper, iron and magnesium.
Blueberries smooth the skin, prevent fine lines and wrinkles, eliminate scars, increase elasticity, fight against blemishes and acne, balance levels of oil in the skin, and help even out skin tone. Besides being great for your skin, blueberries also improve brain function, boost your immunity, help maintain weight and blood sugar levels, and neutralize free radicals.
1. Heals Damaged Skin
The presence of free radicals in the skin can cause severe skin damage. The phytochemicals and antioxidants found in the fruit help to neutralize these free radicals, which in turn make the skin look softer and younger. As the fruit is low in fat and calories and rich in phytonutrients, it helps to prevent aging.
2. Heals Broken Capillaries
The skin may look splotchy due to weakened vessel walls. When it occurs, the presence of tiny lines, which are white in color, becomes visible on the skin. The broken capillaries under the skin may take a long time to heal. The unsightly broken capillaries may even take a few months or years to disappear. It looks like spider veins under the skin. Blueberries are helpful in strengthening these blood vessels.